Begin by lying on your side with one leg on top of the other, our hand is going to clasp the underside of our bottom thigh, getting a nice firm grip. Our forearm will stay on the ground the whole time, we will hinge from our elbow.
Hinge up into your body, really focusing on the contraction of the bicep and curling up towards the bottom half of your body
Slowly release yourself back to the starting position
Repeat for the designated amount of reps
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