1. Beginning in the bridge position with your back flat and shoulders over your wrists, raise one arm off of the ground and rotate to open your body up to that same side you raised off the ground.
2. Once your raised arm is up over your body, you can slowly begin to lower it back down to the starting position where you will repeat with the opposite side.
3. You will then repeat this process for the designated amount of reps.

Substitutions / Variations:

Bridge Reach Under | Plank To Bridge

1. Beginning in the bridge position with your back flat and core tight, lift one arm up and place your forearm on the ground where you will then do the same with the other arm so that now, both of your forearms are on the ground and you’re now in the plank position.
2. From here, you will place one hand back on the ground and push off of it so that you can bring the other hand up and put it on the ground so that you are back in the bridge position.
3. Repeat for the designated amount of reps.

Substitutions / Variations:

Star Plank | Bridge Walk Throughs

1. Beginning in the bridge position, walk your feet forward, underneath your body while keeping your hands on the floor.
2. When your knees are underneath your chest, you will begin to walk your feet backwards to the starting bridge position before repeating for the designated amount of reps.

Substitutions / Variations:

Bridge Reach Unders | Bridge Twist

1. Beginning in the bridge position with your back flat and core tight, bring your knee
   through and across your body up towards your opposite hand before returning it back to the starting
   position and repeat with the other side.
2. You will repeat in an alternating motion with each leg for the
   designated amount of reps.

Substitutions / Variations:

Oblique Knee Ups | Mountain Climbers | Bear Crawls

1. Beginning in the bridge position with your back flat and core tight, lift one arm up and place your forearm on the ground where you will then do the same with the other arm so that now, both of your forearms are on the ground and you’re now in the plank position.
2. From here, you will place one hand back on the ground and push off of it so that you can bring the other hand up and put it on the ground so that you are back in the bridge position.
3. Repeat for the designated amount of reps.

1. Beginning in the bridge position with your back flat and shoulders over your wrists, raise one arm off of the ground and rotate to open your body up to that same side you raised off the ground.
2. Once your raised arm is up over your body, you can slowly begin to lower it back down to the starting position where you will repeat with the opposite side.
3. You will then repeat this process for the designated amount of reps.

1. Beginning in the bridge position with your back flat and core tight, bring your knee
   through and across your body up towards your opposite hand before returning it back to the starting
   position and repeat with the other side.
2. You will repeat in an alternating motion with each leg for the
   designated amount of reps.