Beginning with the cable attachment on the 1^st or 2^nd lowest setting, go down to one knee and allow your other foot to reach out to the side of you for stabilization.

Grab the D handle attachment and stabilize with your other hand as you begin to hinge your elbow toward your hip keeping your hand and D handle out in front of your elbow.

Feel the contraction in your lat as you come to a squeeze at the bottom, and return to the fully extended position with your arm before repeating with the other side.